Stick insect
The training facilities at the exercise station are all named after animals.
There are a series of paired film and sound clips to present
various exercises as part of the exercise programme.
The download speed depends on your telecoms provider and the number
of people using the network at the same time. If the connection is
poor, simply use the sound clips.
Balance and coordination
Bear
Cross leg swing
Shoulders and arms
Owl
Pectoral stretch and abdominals