Common heron

The training facilities at the exercise station are all named after animals.

There are a series of paired film and sound clips to present various exercises as part of the exercise programme.
The download speed depends on your telecoms provider and the number of people using the network at the same time. If the connection is poor, simply use the sound clips.

The balancing act of the common heron

Funny walk

Step training on a beam

Stretch your calves


Step training on stumps